If you've noticed your body changing even though your habits haven't, you're not alone. Metabolic changes are a normal part of perimenopause.
What's Changing
- Declining estrogen affects how your body stores fat.
- Muscle mass naturally decreases with age, slowing metabolism.
- Insulin sensitivity can decrease.
- Sleep disruption affects hunger hormones.
What Actually Helps
- Prioritize protein — it helps maintain muscle mass.
- Strength training — builds metabolism-boosting muscle.
- Don't under-eat — severe restriction backfires.
- Manage stress — cortisol promotes belly fat storage.
- Focus on fiber — supports blood sugar balance.
A Compassionate Approach
Your body is going through a major transition. Rather than fighting it, focus on feeling strong and energized. Weight is just one metric — and often not the most important one.
The Ignite+ Connection
Your Ignite+ panel is formulated to support healthy metabolism and sustained energy.
Educational content, not medical advice.
JS
Jenna Sorrells, Ed.D., MPH
Founder of Her Rhythms. Public health expert and women's wellness advocate helping women navigate perimenopause with science-backed, phase-specific support.